Adult Martial Arts Classes

Adult Martial Arts Classes

For adults, martial arts classes provide a fun and challenging exercise routine and offer a great alternative to traditional gym workouts. Our classes build strength, endurance, flexibility and coordination.

Fitness

Our skill-based training programs provide adults with a comprehensive fitness solution. Unlike most gym workouts, which focus on either cardiovascular OR strength training, our workouts at Universal Martial Arts are designed to condition your whole body with one class.  

Self Defence

One of the most obvious advantages of martial arts training at Universal Martial Arts is the development of self-defense skills, and ultimately, peace of mind.