MARTIAL ARTS FOR PHYSICAL FITNESS
The largest and most detailed study of its type concludes that there are links between physical fitness and improved cognitive performance . The researchers also show that this boost in mental powers is associated with white matter integrity.
Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. Developing Physical attributes like strength, flexibility, agility, balance, endurance alone can be exhausting process but when mixed with the process of learning ancient martial arts technique, physical attributes can be easily developed without having that same old sluggish feeling of going to gym.
A Fresh Look At Fitness And The Brain
The latest experiment, carried out by scientists from University Hospital Muenster in Germany, attempts to fill in some of the gaps. Using a large sample of healthy people, the scientists retested the links between physical fitness, brain structure, and a wide range of cognitive domains.
They also wanted to ensure that they accounted for as many confounding variables as possible. Additionally, the scientists wanted to understand whether the link between cognitive ability and physical fitness was associated with white matter integrity.